6 Tips for Fall Allergy Relief

The leaves have turned and there is a beautiful crisp in the air, so it must be fall! While fall is a favorite season for many, it can be straight misery for those who suffer from allergies. If you are a sneezing, congested mess this time of year, chances are you aren’t as excited about all those pumpkin spiced lattes as some people are. If you are going to enjoy fall at all this year, you need to figure out how to get your allergies under control. Thankfully, there are many steps you can take to control your fall allergies. From medications to knowing and avoiding your triggers, let’s look at six ways to find relief from fall allergies:

  • Know and Understand Your Triggers – The first thing you should do when you start experiencing allergy symptoms is figure out what your triggers, or allergens, are. One of the biggest culprits of fall seasonal allergy problems across the United States – including here in Texas – is ragweed. Ragweed is a very stubborn plant that grows in fields, along roadsides, and well, everywhere. Ragweed and other famed allergen – pollen – produce billions of grains in a season, any of which can travel and lead to problems for millions. Take a look at pollen levels and do your best to keep outdoor activities to a minimum if it’s a high allergen day.
  • Keep Air Out – Unfortunately, one of the best ways to control your fall allergies is by keeping your house closed up. We all love a little fresh air, but for people with allergies, this can make life miserable. Keep your house as clean as you can and shut all windows so pollen, ragweed, and any other fall allergens don’t get in.
  • Wear the Right Clothing – If you don’t want allergies to control your life, it is important you wear protective clothing when going outside. Wear long sleeves, pants, a hat, and sunglasses to keep pollen from landing on your skin, hair, and eyes.
  • Try a Neti Pot – Many allergy sufferers swear by nasal irrigation via neti pot to control their allergies. This is a great way to rinse any lingering allergens from your nasal passages, working to relieve congestion at the same time. If you aren’t into a neti pot, there are other options, such as bulb syringes, that will get the job done. We recommend rinsing out your nasal passages several times a day during the height of allergy season.
  • Don’t Be Afraid to Medicate – We understand wanting to go the natural route, but there is no shame in turning to medication if your allergies become unbearable. If they are interfering with your daily activities, quality of life, or disrupting your sleep, it’s time to talk to your Arlington allergy relief doctor and see what your options are.
  • See a Doctor – Suffering through allergy season does not make you a hero. If you’ve tried all the at-home remedies you can, and you are still dealing with allergies, it’s time to talk to a doctor. Our Arlington urgent care doctors understand how miserable allergies can be, and we want to help you.

Don’t let fall allergies ruin the best time of year. Come into our Arlington urgent care center today to learn about your options for allergy relief.

Important: If you have a life-threatening emergency, please call 911 or go to your nearest Emergency Room. Information in this site is not intended to be used as a diagnosis for your symptoms. If you experience any of these symptoms, please seek medical attention or visit Urgentology Care.

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